Aggression Management and Emotion Regulation

| Description 

Managing aggression and regulating emotions are skills that can be learned. You discover how patterns and defensive reactions on the one hand, and posture, breathing, attention, timing, and positioning on the other, directly influence both yourself and interactions.

| Target Group 

For everyone.

| Approach 

The training course starts with external cases and the participants' input: questions, examples, and experiences. There is much interaction and variation. We will not be watching a slideshow the whole time: we will be switching between sitting, walking, talking, writing, laughing, learning, and remembering. 

| Contents 

You will learn principles and skills to regulate tension, frustration, and escalation. You will explore:

• insights into behaviour, tension, and interaction under pressure
• how automatic patterns and defensive reactions influence communication
• physical, emotional, and mental self-regulation
• the importance of safety, boundaries, and perception
• how calmness, attention, and positioning influence interactions

The exercises and applications may involve both verbal and non-verbal interactions, in formal as well as informal professional contexts.

In short, you learn to deal with tension and aggression more consciously and constructively, with attention to self-regulation, co-regulation, and appropriate behaviour. Each participant will go home with a personal action plan.

| Duration

Proposal: two residential days in our seminar place in the Belgian Eifel (Southeast Belgium)

| Calendar

Tailored training and consultation only until further notice.

| Location

Dojo-Haus, St. Vith (B)

| Price

€ 920 per person. Inclusive of VAT, overnight stay, and meals.
Get in touch to discuss any advantage packets.